Shrimp and squid salad

Shrimp and squid salad is a delicious seafood dish. While high in protein and nutritional value, it contains fewer calories and becomes useful even on diet days. And those who are not worried about their figure will not leave indifferent this hearty dish. Choose the recipe that suits you, add your ingredients and enjoy the amazing taste of the salad.


Shrimp, squid and egg salad


Shrimp, squid and red caviar salad


Shrimp, squid and crab sticks salad


Shrimp, squid, crab sticks and egg salad


Shrimp, squid and cucumber salad

Top 10 Most Used Ingredients in Salads

Product 100g Kcal Protein Fats Carbohydrates
Fresh shrimps 71 13.6 1 0.9
Squid 100 18 2.2 2
Cucumbers 14 0.8 0.1 2.5
Mayonnaise 245 0.5 25 4
Cabbage 16 1.2 0.2 2
Onion 41 1.4 0.2 8.2
Olive oil 898 0 99.8 0
Arugula 25 2.6 0.7 2.1
Greens 32.6 1.9 1 3.9
Mussels 77 11.5 2 3.3