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Mackerel with vegetables for the winter

0
4169
Kitchen European
Calorie content 196.5 kcal
Portions 2 p.
Cooking time 120 minutes
Proteins * 5.9 gr.
Fats * 11.9 gr.
Carbohydrates* 40.4 g
* per 100 gr. product
Mackerel with vegetables for the winter
Content

We are sharing with you a recipe for a great preparation for the winter - mackerel salad with carrots, onions and tomatoes. The salad is somewhat reminiscent of fish marinated or in tomato sauce. In any case, it turns out to be tasty, sweet and sour in taste, moderately salty and comes in handy when you need to quickly set the table.

Ingredients

Cooking process

step 1 out of 8
First, let's prepare all the ingredients. We wash the mackerel under cool running water, remove the head and gut it. Peel and wash onions and carrots. Rinse the tomatoes and put them on a kitchen towel so that they dry out a little.
step 2 out of 8
Chop the onion into small cubes, put it in a pan with vegetable oil and fry for 3-4 minutes.
step 3 out of 8
Grate carrots in Korean style.
step 4 out of 8
Cut the tomatoes into small cubes and send them to the bowl with the carrots.
step 5 out of 8
Put the carrots and tomatoes in a deep saucepan, add the fried onions, salt and sugar, mix well and put on fire. Bring the vegetables to a boil over medium heat, then reduce the heat and simmer the vegetables for 10-15 minutes.
step 6 out of 8
Cut the mackerel along the back and carefully separate the fillet from the bone. Then we cut the fish into small pieces 3-4 cm wide.
step 7 out of 8
We send the mackerel to the pan for the vegetables, mix, add vegetable oil and vinegar and continue simmering the salad over low heat for another 45-50 minutes, after which we remove the pan with the salad from the heat.
step 8 out of 8
We lay out the finished hot salad in sterilized jars, tighten the lids, turn the jars upside down and leave to cool completely at room temperature. Then we remove the salad for storage in a cool dark place.

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