Mackerel with soy sauce in foil on the grill
0
1872
Kitchen
World
Calorie content
77.4 kcal
Portions
4 port.
Cooking time
20 minutes.
Proteins *
9.5 g
Fats *
9.9 gr.
Carbohydrates*
3.1 gr.
Mackerel turns out to be very juicy and tasty if you bake it on the grill in foil, and before that, marinate it in soy sauce and spices. We propose to immediately cut the fish into fillets - this way the mackerel will cook faster, and you will not have to pull out the bones in the process of eating.
Ingredients
Cooking process
We wash the mackerel, cut the abdomen and remove the insides. Cut off the tail and head. We wash the carcasses with running water and cut along the ridge. Pull the bones, leave the skin. Then dry the fish fillet well with paper towels on both sides. Place the fish in a wide bowl and pour over the soy sauce. Additionally, you can use your hands to distribute the sauce over each fillet.
Lubricate the area of the foil that will come into contact with the fish with vegetable oil. Then we put the fillet, and put lemon wedges on it. We wrap it tightly enough so that nothing comes out when baked. Place the foil-wrapped mackerel on the grill of the charcoal grill. We bake until tender. The process can take approximately fifteen to twenty minutes, depending on the magnitude of the heat. Do not forget to turn the grate on different sides.
Bon Appetit!