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Strawberry, banana and kefir smoothie

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Kitchen World
Calorie content 136.8 kcal
Portions 2 port.
Cooking time 10 min.
Proteins * 1.3 gr.
Fats * 1.1 gr.
Carbohydrates* 30 gr.
* per 100 gr. product
Strawberry, banana and kefir smoothie
Content

Strawberry banana kefir smoothie is a great summer soft drink. In addition, it perfectly satisfies hunger and is an alternative to store-bought drinking yoghurts containing stabilizers and preservatives. Ten minutes for everything and you have a delicious and healthy smoothie ready.

Ingredients

Cooking process

step 1 out of 6
Wash and peel the banana. For smoothies, it is better to choose a ripe fruit, since it is responsible for the sweetness of the drink, because the recipe does not use sugar. Cut it into pieces.
step 2 out of 6
Rinse the strawberries under running water and remove the stalks. 3
step 3 out of 6
Place the sliced ​​banana and strawberries in a blender bowl. Then add vanillin.
step 4 out of 6
Pour kefir into the blender bowl. It is better to use kefir with a low fat content of up to 1.5, but not fat-free. Zero fat is more of a marketing ploy than an advantage of such a product. Kefir is very useful for digestion due to the presence of lactic acid bacteria in it. However, be careful with the use of kefir if you have an ulcer, gastritis, or high acidity.
step 5 out of 6
Whisk all ingredients in a blender bowl until smooth.
step 6 out of 6
Pour the finished smoothie into glasses and enjoy a delicious drink, while getting a lot of nutrients. If you like cold drinks, you can safely add a couple of ice cubes to the smoothie.
Bon Appetit!

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