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Strawberry and banana smoothie in a blender

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Kitchen World
Calorie content 63.3 kcal
Portions 2 port.
Cooking time 5 minutes.
Proteins * 1.7 gr.
Fats * 1.1 gr.
Carbohydrates* 11.1 gr.
* per 100 gr. product
Strawberry and banana smoothie in a blender
Content

Smoothie, like a thick cocktail based on fresh berries, fruits and milk, contains many vitamins and nutrients, so it is prepared not only to quench thirst, but also as a light afternoon snack, dinner or addition to breakfast. Banana gives the drink a sweetness and thick texture, so no sugar is needed. The number of ingredients can be changed to your liking, you can experiment. The drink is drunk cold and is therefore prepared from chilled or partially frozen foods. Smoothies are prepared only with a blender.

Ingredients

Cooking process

step 1 out of 6
We choose good ripe berries for this drink. Rinse the strawberries with cold water and remove the sepals.
step 2 out of 6
Peel the banana and cut into rings.
step 3 out of 6
In a blender bowl or in a large glass (there is no fundamental difference) we shift the prepared strawberries and banana pieces.
step 4 out of 6
Grind them for 20-30 seconds either in a bowl or with an immersion blender and until smooth.
step 5 out of 6
Then pour a glass of cold milk and stir for a few more seconds.
step 6 out of 6
The strawberry banana smoothie is ready. We pour the prepared cocktail into portioned glasses and serve.
Drink to your health!

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