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Strawberry & Blackcurrant Smoothie

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634
Kitchen World
Calorie content 134.3 kcal
Portions 2 port.
Cooking time 30 minutes.
Proteins * 1.5 gr.
Fats * 1.1 gr.
Carbohydrates* 29.9 gr.
* per 100 gr. product
Strawberry & Blackcurrant Smoothie
Content

Thanks to black currants, the smoothie will have a bright and rich taste. In addition to its taste, it has a lot of beneficial properties, due to the fact that it contains antioxidants that help normalize metabolism, reduce the risk of neoplasms and support the cardiovascular system.

Ingredients

Cooking process

step 1 out of 5
Frozen berries are used to make this smoothie. Therefore, it is advisable to hold the strawberries a little at room temperature. Literally 15 minutes. This will allow you to chop the frozen strawberries better.
step 2 out of 5
Place the strawberries in a blender and chop.
step 3 out of 5
Then add black currant berries and chop as well. In this case, you do not need to get strawberries from the blender bowl.
step 4 out of 5
Pour milk into a blender bowl with chopped strawberries and black currants. Stir with a couple of pulses with a blender. Then add sugar and beat smoothie for about 2 minutes. Since black currant is quite sour berry, sugar in the smoothie will not be superfluous. If you absolutely do not accept sugar in such drinks, then you can replace it with sweetener, honey or Jerusalem artichoke syrup.
step 5 out of 5
Pour this lovely berry smoothie into glasses and enjoy its illuminating flavor.
Bon Appetit!

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