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Strawberry spinach smoothie

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221
Kitchen World
Calorie content 82.6 kcal
Portions 2 port.
Cooking time 20 minutes.
Proteins * 1.5 gr.
Fats * 4.1 gr.
Carbohydrates* 9.4 gr.
* per 100 gr. product
Strawberry spinach smoothie
Content

Spinach is the true king of greenery. It is very nutritious, while, like any other greens, it contains few calories. Spinach improves digestion, increases the elasticity of blood vessels, lowers blood pressure, increases the level of hemoglobin in the blood, strengthens bones and soothes the nervous system.

Ingredients

Cooking process

step 1 out of 8
Prepare a strawberry smoothie layer. To do this, sort and wash the strawberries. Let it dry and cut into pieces. Wash the banana, peel it and cut it into random pieces. Soak the flax seeds in a little water, which will be useful to us a little later.
step 2 out of 8
Next, peel the pomegranate and prepare 4 tablespoons for a smoothie. ripe grains. To make it easier to clean the pomegranate and not splatter the entire kitchen, take a sharp but small knife, carefully make a circular cut in the top of the pomegranate and remove the "lid". Now you can see the white partitions of the pomegranate, along which not very deep cuts should be made. Then take the pomegranate in your hand, insert the knife into the core and scroll. The pomegranate will open and allow you to easily extract the desired amount of seeds.
step 3 out of 8
Open the coconut milk carton. Stir it thoroughly, as it often happens that coconut milk in cans is stratified. And then measure out the amount we need.
step 4 out of 8
Place the strawberry and banana chunks, pomegranate seeds and coconut milk in a blender bowl and blend for 2 minutes. Pour the finished strawberry smoothie into glasses and smoothie jars, filling 2/3 full.
step 5 out of 8
For the green layer, wash and peel the banana. Cut it in half into pieces. Rinse the spinach leaves to prevent sand or other debris from entering the smoothie.
step 6 out of 8
Prepare ice cubes,
step 7 out of 8
Place banana chunks, spinach leaves, previously soaked flaxseeds, and ice cubes in a blender bowl. Beat in a blender also for about 2 minutes.
step 8 out of 8
Gently pour the finished green spinach smoothie layer into the strawberry smoothie container, filling it to the very top. Garnish the finished drink with pomegranate seeds. Healthy, tasty and such a beautiful smoothie is ready.
Bon Appetit!

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