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Strawberry yogurt smoothie

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249
Kitchen World
Calorie content 47.7 kcal
Portions 4 port.
Cooking time 10 min.
Proteins * 2 gr.
Fats * 1.8 gr.
Carbohydrates* 7.4 gr.
* per 100 gr. product
Strawberry yogurt smoothie
Content

Strawberries are one of the best sources of vitamin C among berries. In addition to vitamin C, it contains vitamins A, B, E and many minerals. Strawberries are also believed to reduce the risk of developing various inflammations. And in tandem with natural yogurt, it helps to normalize digestion.

Ingredients

Cooking process

step 1 out of 5
Take 2 cups (200 ml) fresh strawberries. Go over it, removing the stalks, rinse and pat dry with paper towels. Place in blender bowl.
step 2 out of 5
Add a glass of natural yogurt to the strawberries. It's great if you use natural homemade yogurt, which can be made in an electric yogurt maker, a slow cooker, or simply by placing hot sourdough milk in a warm place overnight. If you do not have the opportunity to make yogurt yourself, then purchase it in the store. The main thing is to choose yogurt without additives and flavors. They are completely unnecessary for smoothies.
step 3 out of 5
Banana is commonly used as a sweetener for strawberry smoothies, which also has a positive effect on the consistency of the drink. However, in this recipe, honey is responsible for the sweetness. Floral and linden are great.
step 4 out of 5
Add a couple of mint leaves to your smoothie for freshness and flavor. Whisk in a blender for about 2 minutes.
step 5 out of 5
Pour this delicious and healthy strawberry and natural yogurt drink into glasses and garnish with strawberries. Agree that you will not find such a healthy and natural drink on sale, but only prepare it yourself.
Bon Appetit!

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