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Blueberry Banana Smoothie

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Kitchen World
Calorie content 60.6 kcal
Portions 2 port.
Cooking time 10 min.
Proteins * 1.9 gr.
Fats * 1.4 gr.
Carbohydrates* 10.8 g
* per 100 gr. product
Blueberry Banana Smoothie
Content

Blueberry smoothie is a drink for people who care about their health. It is suitable for breakfast or a snack during the day, as it is quite filling. And the calorie content of blueberry smoothies is very low. The recipe suggests adding a banana to the drink, which will give it a delicate texture and balanced taste. A smoothie is prepared without heat treatment, so all the beneficial properties of the ingredients are fully preserved.

Ingredients

Cooking process

step 1 out of 9
The first step is to prepare all the foods based on the number of smoothie servings you need.
step 2 out of 9
Rinse the blueberries, discard them on a sieve so that the excess liquid is glass. Then transfer them to a blender. Do not completely defrost frozen berries.
step 3 out of 9
Remove the peel from the banana. Then cut it into small pieces and transfer to a blender with the blueberries.
step 4 out of 9
Place three ice cubes in a bowl. If you are making a smoothie with frozen blueberries, instead of adding ice, you can add more berries.
step 5 out of 9
Then add two tablespoons of yogurt to the bowl.
step 6 out of 9
Pour 100 ml of cold water into the bowl last.
step 7 out of 9
Close the blender lid and beat these ingredients for 1 minute at the highest speed of the appliance.
step 8 out of 9
Then add honey or other sweetener to the smoothie and beat again.
step 9 out of 9
The blueberry banana smoothie is ready. Pour it into tall, pretty glasses and serve.
Happy and delicious meals!

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