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Blueberry and Strawberry Smoothie

0
190
Kitchen World
Calorie content 175.7 kcal
Portions 2 port.
Cooking time 30 minutes.
Proteins * 3.6 gr.
Fats * 4.3 gr.
Carbohydrates* 33 gr.
* per 100 gr. product
Blueberry and Strawberry Smoothie
Content

Smoothie is a very healthy and pleasant to taste drink and you can experiment with its ingredients, getting a new taste every time. In this recipe, you are invited to prepare it from a mix of blueberries and strawberries on the basis of natural yogurt, supplemented with oatmeal and ice cream. This drink will saturate the body well, refresh and tone up in hot weather.

Ingredients

Cooking process

step 1 out of 7
First, measure out the amount of smoothie ingredients listed in the recipe. Use non-boiled oatmeal for smoothies. Transfer them to a blender bowl and add ¼ cup water.
step 2 out of 7
Then grind the flakes with water and leave them in the bowl for 15 minutes to swell.
step 3 out of 7
After this time, pour natural yogurt into the bowl to the swollen flakes and add sugar or other sweetener of your choice.
step 4 out of 7
Then put strawberries and blueberries in a bowl. You can increase the number of them according to your preferences.
step 5 out of 7
Then put a few spoons of any ice cream in the bowl.
step 6 out of 7
Whisk all these ingredients on the highest speed of a blender for at least 1 minute and until smooth.
step 7 out of 7
Blueberry and strawberry smoothie is ready. Pour it into beautiful glasses, decorate with mint leaves and serve.
Delicious and successful dishes!

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