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Blueberry Milk Smoothie

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158
Kitchen World
Calorie content 97.3 kcal
Portions 1 port.
Cooking time 5 minutes.
Proteins * 4.3 gr.
Fats * 2.8 gr.
Carbohydrates* 17.9 gr.
* per 100 gr. product
Blueberry Milk Smoothie
Content

The blueberry milk smoothie is a nutritionally good substitute for breakfast or a snack throughout the day. In this recipe, a simple version with milk and blueberries, you are invited to complement with oatmeal and chia seeds. These crunchy little seeds do not have a special taste, but, having satiety, they relieve hunger for a long time. Regular milk in smoothies is often replaced with nut or oat milk.

Ingredients

Cooking process

step 1 out of 5
First, measure out the amount of ingredients listed in the recipe to make the blueberry milk smoothie. Rinse blueberries with cold water or defrost them in natural conditions.
step 2 out of 5
Put blueberries, oatmeal, honey and a glass of milk into any dish, if you use a hand blender, or into the bowl of a jug blender.
step 3 out of 5
Whisk these ingredients at maximum speed and for at least 1 minute until smooth and fluffy on the surface.
step 4 out of 5
Pour the prepared smoothie into a beautiful glass. Then add a tablespoon of chia seeds on top and decorate beautifully to your liking. You can serve a cocktail with blueberries and milk.
step 5 out of 5
Smoothie can be poured into a clean jar, covered with a lid and within 2 days in the refrigerator it will well retain all its properties and taste.
Happy and delicious meals!

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