Pumpkin, apple and carrot juice for the winter
0
1646
Kitchen
Eastern European
Calorie content
37.7 kcal
Portions
1 l.
Cooking time
80 minutes
Proteins *
0.3 g
Fats *
0.1 g
Carbohydrates*
9.1 gr.
Juice prepared at home is undoubtedly a source of vitamins and nutrients that are so necessary for our body in winter, because apples contain a large amount of iron, carrots are rich in kerotin, and pumpkin is rich in rare vitamins. In addition to the fact that the juice will benefit our body by providing it with a lot of vitamins, it will cheer you up on a gloomy winter evening thanks to its stunning bright orange color.
Ingredients
Cooking process
To prepare the juice, we took ripe and juicy homemade apples with sourness, so we will not remove the peel from them. We wash the apples under running water, put them on a kitchen towel and let them dry a little from the water. We chose sweet and juicy carrots. Using a vegetable peeler, peel it and rinse it under running water. We have a nutmeg pumpkin, sweet and very juicy. We rinse it under running water and cut off the amount we need.
We pass all the ingredients through a juicer. The resulting juice of a beautiful orange color is placed in a saucepan and put on medium heat. We add sugar, the amount of which depends on the sweetness of apples and vegetables, as well as on your preferences. Stir and bring the juice to a boil, boil for 1-2 minutes and remove from heat.
