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Turkey thigh steak in a pan

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Kitchen World
Calorie content 78.6 kcal
Portions 1 port.
Cooking time 210 minutes
Proteins * 7.3 gr.
Fats * 8.9 gr.
Carbohydrates* 9.5 g
* per 100 gr. product
Turkey thigh steak in a pan
Content

Steaks cook quickly over high heat because all meat juices need to be sealed under a golden brown crust. The same principle is used to prepare turkey thigh steaks.

Ingredients

Cooking process

step 1 out of 5
Peel the onions and carrots, chop in random order. Rinse the meat with cold water and pat dry with paper towels.
step 2 out of 5
Rub the meat with salt, spices and vegetable oil, leave to marinate in a cold place for 2-3 hours.
step 3 out of 5
Pour vegetable oil into a preheated pan, put the steak and chopped vegetables. Grill the steak for 3 minutes on each side over high heat. Stir the vegetables periodically.
step 4 out of 5
When the vegetables are browned, remove them from the pan. Pour the soy sauce over the steak and continue to cook, covered, for another 2 minutes on each side.
step 5 out of 5
Transfer the finished steak to a plate, add the fried vegetables and serve.
Bon Appetit!

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