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Turkey steak in a pan with vegetables

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Kitchen World
Calorie content 69.9 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 5.3 gr.
Fats * 4.9 gr.
Carbohydrates* 5.6 g
* per 100 gr. product
Turkey steak in a pan with vegetables
Content

A delicious and hearty lunch will be provided with a turkey steak with vegetables. Immediately in one frying pan, you cook meat and a side dish for it. To make the meat juicy, defrost it completely and wait until it warms up to room temperature.

Ingredients

Cooking process

step 1 out of 11
Peel the onion and cut into thin half rings.
step 2 out of 11
Peel the squash and bell pepper from seeds, cut the pulp into cubes. If the peel of the squash is hard, cut it off as well.
step 3 out of 11
Peel the carrots, wash and grate on a coarse grater.
step 4 out of 11
Wash the tomatoes and chop finely.
step 5 out of 11
You will need two pans to prepare your meal. Put them on fire and pour vegetable oil into each. Put onions in one pan, fry them over medium heat for 5 minutes, stirring occasionally.
step 6 out of 11
Put the meat on the other and fry it for 10 minutes over medium heat until golden brown. Then turn the steaks over and cook on the other side for another 10 minutes.
step 7 out of 11
Add carrots to the onion, stir and fry for 5 minutes.
step 8 out of 11
Next, put the tomatoes in a pan with vegetables, cook for another 5 minutes.
step 9 out of 11
Then add the squash, and after another 5 minutes the bell pepper.
step 10 out of 11
Transfer the meat to the vegetables, and pour half a glass of water into the pan where the meat was fried.
step 11 out of 11
Salt the dish, season and add chopped garlic. Pour in the liquid from the pan and simmer for 25-30 minutes under a closed lid over low heat. Sprinkle the finished dish with chopped herbs and serve.
Bon Appetit!

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