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Trout steaks on a grill on the grill

0
3355
Kitchen World
Calorie content 102.4 kcal
Portions 4 port.
Cooking time 15 minutes.
Proteins * 22.9 gr.
Fats * 14.6 gr.
Carbohydrates* gr.
* per 100 gr. product
Trout steaks on a grill on the grill
Content

Trout steaks can be cooked not only on the stove or in the oven. A great option is to fry them on the grill on the grill. It is important to properly cut the fish into steaks: their thickness should be at least three centimeters. If the pieces of fish are too thin, then there is a risk of overdrying tender trout.

Ingredients

Cooking process

step 1 out of 6
Wash the fish thoroughly, cleanse the scales, remove the insides. Cut the carcass into rather large steaks - at least two and a half to three centimeters thick. Dry the cut fish with a paper towel.
step 2 out of 6
Sprinkle the steaks with salt and fish seasoning. Sprinkle lightly with olive oil and rub the spices over the entire surface with your palms.
step 3 out of 6
We wash the orange with hot water to increase juice production. Squeeze the juice out of the citrus and pour over the steaks from all sides.
step 4 out of 6
Leave the steaks to marinate for forty to fifty minutes.
step 5 out of 6
We prepare the grill: the temperature of the coals should be lower than for cooking meat. No open flame is allowed. We put the steaks on a greased grate and send them to the grill. Cook the fish for five to seven minutes on each side until a light crust. It is important not to overdry.
step 6 out of 6
Put the finished trout on a dish, decorate with lemon slices, fresh herbs and serve hot.
Bon Appetit!

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