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Beetroot without roasting

0
1574
Kitchen Russian
Calorie content 78.2 kcal
Portions 6 port.
Cooking time 180 minutes
Proteins * 5.6 g
Fats * 3.6 gr.
Carbohydrates* 8.5 gr.
* per 100 gr. product
Beetroot without roasting
Content

This recipe is for those who love borscht, but want to make it more dietary. This beetroot soup is cooked without frying and fat, you can cook it without meat broth or on dietary lean chicken or beef. Take this recipe into your arms and use it on the occasion.

Ingredients

Cooking process

step 1 out of 6
Rinse the meat and place it in a large saucepan. Boil the broth from the meat and wait until the meat is ready. When cooked meat and about a third of the water remain in the pan, you can turn off the heat.
step 2 out of 6
Boil the beets in parallel with the meat in a nearby saucepan. Boil it directly in the peel.
step 3 out of 6
Vegetables - carrots and potatoes with cabbage - cut. You can grate the carrots, and finely chop the cabbage. Put the vegetables in a saucepan with broth, after removing the meat from it. Put the onion whole, but without the husk.
step 4 out of 6
Cut the beef (or chicken) into small slices or disassemble the piece into fibers. Place the minced meat in a saucepan with vegetables.
step 5 out of 6
Then grate the boiled beets, having previously peeled them. Place the beets in the pot with the rest of the ingredients and add the beans, then pour the tomato juice into the pot and add the spices of your choice. Cook the beetroot for about thirty minutes until tender.
step 6 out of 6
Serve the finished soup with sour cream and herbs, you can drip a little lemon juice into a plate if you want a little sourness in the soup.

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