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Hot dietary beetroot

0
1519
Kitchen Russian
Calorie content 48.3 kcal
Portions 10 port.
Cooking time 100 minutes
Proteins * 1.3 gr.
Fats * 5.2 gr.
Carbohydrates* 9.4 gr.
* per 100 gr. product
Hot dietary beetroot
Content

If you love first courses with beets, I suggest you cook a hot dietary beetroot without meat. The soup turns out to be quite aromatic, tasty and satisfying, despite the fact that it is lean and cooked in water.

Ingredients

Cooking process

step 1 out of 5
Fill a pot of cold water, place over medium heat, bring to a boil. In the meantime, wash the beets thoroughly and peel them with a vegetable peeler. Then, dip the peeled beets in boiling water. Simmer the beets for about 45-60 minutes. The cooking time depends on the quantity and size of the beets.
step 2 out of 5
When the beets are cooked, remove them from the pan and cool. Wash potatoes and carrots thoroughly and peel them with a vegetable peeler. Cut the potatoes into medium-sized cubes. Grate the carrots using a coarse grater. Peel the onions and garlic and chop finely. Place the potatoes in a saucepan.
step 3 out of 5
Heat a frying pan over high heat, add a small amount of vegetable oil, reduce heat to medium, add chopped onions and garlic, and fry for 3-5 minutes, stirring occasionally. Then add the grated carrots and saute until tender.
step 4 out of 5
Cut the cooled beets into strips and put in a saucepan, put the vegetable dressing from the pan. Bring to a boil and cook for 5-7 minutes. Salt and add black pepper to taste, add a few leaves of bay leaves, after pouring boiling water over it, and pour in lemon juice. Stir the beetroot.
step 5 out of 5
Remove from heat and let the first dish brew under the lid for about 10-15 minutes. Serve hot beetroot in portions, garnish with fresh herbs if desired.

Bon Appetit!

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