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➠ Whole Wheat Dumpling Dough

Whole Wheat Dumpling Dough

1765

Kitchen Russian

Calorie content 137.2 kcal

Portions 6 port.

Cooking time 70 minutes

Proteins * 8.2 gr.

Fats * 7.9 gr.

Carbohydrates* 39.6 g

Content

Whole grain flour is not only good for the body, but also, as it contains mainly slow carbohydrates, gives long saturation and is not deposited in fat, unlike premium wheat flour. Dumplings from it are "correct", low-calorie and do not stale the next day. We knead the dough in a food processor, if you knead with your hands, then the dough must be kneaded for at least 10 minutes.

Ingredients

Whole grain flour 300 gr. Water 170 ml. Salt 1 tsp Vegetable oil 1 tbsp

Cooking process

Pour the specified amount of whole grain flour into the bowl of the food processor, add salt and pour warm water. Then pour in the vegetable oil.

Knead the dough according to the instructions of your food processor, it is important that it is smooth and soft.

Transfer the kneaded dough to a plastic bag and leave at home temperature for 1 hour. During this time, the flour gluten will swell well and the dough will become elastic.