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Braised pink salmon with vegetables in a pan

0
1537
Kitchen European
Calorie content 149.1 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 8.2 gr.
Fats * 6.7 g
Carbohydrates* 34.5 g
* per 100 gr. product
Braised pink salmon with vegetables in a pan
Content

I want to share a recipe for stewed pink salmon with vegetables in a pan, which I often use myself and recommend to my friends. The dish turns out to be tender, juicy and quite appetizing. The cooking process is quite simple, but as a result, an incredibly tasty fish.

Ingredients

Cooking process

step 1 out of 10
Pre-defrost the pink salmon carcass and remove the head, fins and tail, peel the entrails and rinse thoroughly under running water. Cut the prepared pink salmon into steaks.
step 2 out of 10
Prepare the required amount of carrots and onions.
step 3 out of 10
Rinse the carrots well under water, and then, using a vegetable peeler, peel them, grate the peeled carrots on a coarse grater or cut into thin strips. Peel the onions, rinse in cool water, and then cut into half rings.
step 4 out of 10
Heat a deep skillet well over moderate heat. Pour in the required amount of vegetable oil, and then lay out the grated carrots and half rings of onions.
step 5 out of 10
Reduce heat, and stirring occasionally, sauté vegetables until tender.
step 6 out of 10
Then lay out the prepared pink salmon steaks.
step 7 out of 10
Season with salt and pepper, add bay leaves. Pour in some drinking water. Cover the skillet with a lid and simmer the fish for about 5-7 minutes.
step 8 out of 10
Prepare the sauce. Combine wheat flour, ketchup and soy sauce in a small bowl. Mix thoroughly until smooth. Add some water if necessary.
step 9 out of 10
Gradually add the prepared sauce to the fish, and while stirring constantly, bring to a boil. Then remove the pan from the heat and let the dish sit for literally 5-7 minutes.
step 10 out of 10
Serve the stewed pink salmon with vegetables. Pink salmon with vegetables will go well with young potatoes, dill and fresh vegetables.

Enjoy an incredibly tasty and juicy meal.

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