Cottage cheese and pumpkin muffins

0
2762
Kitchen American
Calorie content 80.9 kcal
Portions 6 port.
Cooking time 70 minutes
Proteins * 6.9 gr.
Fats * 4.1 gr.
Carbohydrates* 7.2 gr.
Cottage cheese and pumpkin muffins

On the Internet, you can find a large number of recipes for a variety of muffins. I want to share not only a delicious, but also a healthy recipe for cottage cheese and pumpkin muffins. The dessert is low-calorie. Delicate pastries can be enjoyed by those who follow a diet and monitor their nutrition.

Ingredients

Cooking process

step 1 out of 4
Prepare all the ingredients you need to make the pumpkin curd muffins. Wash and dry the pumpkin. Peel it with a vegetable peeler or sharp knife. Cut the peeled pumpkin into a medium dice. Put the chopped pumpkin in a deep frying pan, cover with water and add sweetener. Cook, covered, for 15 minutes.
step 2 out of 4
Put the boiled pumpkin in a bowl, mash until smooth using a hand blender, cool completely. Add chicken eggs, cottage cheese, and sweetener. Stir with an immersion blender until smooth. Add coconut flour and orange zest. Mix well.
step 3 out of 4
Fill the silicone molds with the prepared dough to 2/3 of the height and place in a preheated oven to 180 degrees. Bake the muffins for about 25 minutes. Check readiness with a wooden skewer. After the time has passed, carefully so as not to burn yourself, remove the muffin tins from the oven, cool slightly, and then remove from the silicone tins.
step 4 out of 4
Decorate the cooled pumpkin-curd muffins with sesame seeds, put on a dish and serve. Homemade baked goods are light, airy, and almost melt in your mouth.

Enjoy the healthy muffins!

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