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➠ Cauliflower casserole without cheese

Cauliflower casserole without cheese

1470

Kitchen European

Calorie content 130.2 kcal

Portions 5 port.

Cooking time 60 minutes

Proteins * 6.5 gr.

Fats * 9.9 gr.

Carbohydrates* 5.4 gr.

Content

Don't ignore vegetables, and in particular cauliflower; it just needs to be added to the diet in order to eat right. For example, make a casserole out of it. This dish will turn out to be very tasty, and also healthy, since cauliflower contains a lot of fiber, minerals and vitamins.

Ingredients

Butter for lubrication Cauliflower 400 gr. Bell pepper 1 PC. Salt taste Seasoning (optional) taste Egg 1 - 2 pcs. Fresh tomatoes 1 PC. Cream 50 ml. Cheese 70 gr.

Cooking process

Wash cauliflower, disassemble into small inflorescences, boil until half cooked in salted boiling water for 2-3 minutes, no more.

Cut the tomato into thin slices and the bell pepper into cubes.

Crack the egg over a bowl, separating the yolk from the white.

Prepare the sauce for the casserole. Add not too heavy cream to the yolk and whisk the mass with a whisk, then add grated cheese, as well as salt and spices.