Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Cauliflower and minced meat casserole

Cauliflower and minced meat casserole

0
646
Kitchen Russian
Calorie content 170.9 kcal
Portions 6 port.
Cooking time 40 minutes
Proteins * 9.9 gr.
Fats * 10.7 g
Carbohydrates* 17.7 g
* per 100 gr. product
Cauliflower and minced meat casserole
Content

Cauliflower is one of the low-calorie and diet types of cabbage, rich in useful vitamins for the human body. A lot of delicious dishes can be prepared from cauliflower inflorescences. I recommend making a flavorful cauliflower and minced meat casserole. A great option for a light dinner.

Ingredients

Cooking process

step 1 out of 8
Prepare the food you need for your diet casserole.
step 2 out of 8
Pour cold water into a deep saucepan, salt, put on medium heat, bring to a boil. Divide the cabbage into medium-sized inflorescences. Place the cauliflower buds in boiling water. Boil for 5 minutes. Cool and chop with a knife.
step 3 out of 8
Peel the onion and chop finely, add to the boiled cauliflower. Add the minced chicken and mix well.
step 4 out of 8
Grease the prepared baking dish with a little oil. Transfer the prepared mass and smooth over the shape. Wash the tomatoes well, cut into small pieces and place on top of the cauliflower.
step 5 out of 8
Grease the top with a little mayonnaise, if you want the casserole to be less high in calories, use low-fat sour cream or natural yogurt instead of mayonnaise.
step 6 out of 8
Grate the cheese on a coarse grater. To reduce the calorie content of your meal, use low-fat cheese.
step 7 out of 8
Place the mold in a well-preheated oven. Bake for 25 minutes at 180 degrees.
step 8 out of 8
Cut the prepared casserole into portions. Garnish with fresh herbs if desired.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *