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Cauliflower and zucchini casserole

0
1492
Kitchen European
Calorie content 110.9 kcal
Portions 8 port.
Cooking time 35 minutes
Proteins * 5.4 gr.
Fats * 8.8 g
Carbohydrates* 3.7 gr.
* per 100 gr. product
Cauliflower and zucchini casserole
Content

Vegetable casserole is a hearty and appetizing dish. Its peculiarity is a large amount of vitamins and low calorie content, which is good news. The casserole does not require much preparation.

Ingredients

Cooking process

step 1 out of 5
We wash the cauliflower and divide into small pieces. Cook for about 10 minutes, drain the water and leave for a while.
step 2 out of 5
Cut the onion into thin rings and send it to a preheated pan, lightly fry. 1-2 minutes is enough.
step 3 out of 5
We clean the zucchini, get rid of the seeds inside. Cut into medium-sized cubes and send to the onion. Fry for 3-5 minutes over medium heat.
step 4 out of 5
Cover the baking dish with oil. We spread the cauliflower and zucchini with onions. Fill vegetables with sour cream. Rub the cheese on a coarse grater and pour it over the surface of the casserole.
step 5 out of 5
We bake in an oven preheated to 180 degrees for about 15 minutes. The cheese should be completely melted, but not burnt. Sprinkle the finished casserole with chopped herbs and serve.

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