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Cauliflower and chicken casserole

0
650
Kitchen European
Calorie content 102.5 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 9.2 gr.
Fats * 7.1 gr.
Carbohydrates* 2.8 gr.
* per 100 gr. product
Cauliflower and chicken casserole
Content

A diet lunch is a solvable problem if you know the recipe for cauliflower and chicken casseroles. The dish comes out very tender, aromatic and juicy, although it contains a minimum of calories. This recipe is great for a healthy diet and nutrition.

Ingredients

Cooking process

step 1 out of 9
Boil cauliflower in salted water for 10 minutes until half cooked.
step 2 out of 9
Cut the thigh fillet into large pieces. Add soy sauce to them, mix.
step 3 out of 9
Pour a little vegetable oil on the bottom of the baking dish, put the chicken in the mold, then chopped champignons.
step 4 out of 9
The next layer is boiled cauliflower.
step 5 out of 9
For the sauce, in a separate container, mix natural yogurt with an egg and half of the cheese, grated on a coarse grater. Salt the sauce a little and add spices there.
step 6 out of 9
Pour the sauce evenly into a baking dish over the cauliflower.
step 7 out of 9
Sprinkle the cauliflower and chicken casserole on top with the remaining cheese and, if desired, herbs.
step 8 out of 9
We bake for half an hour in an oven preheated to 180 degrees. Then carefully take out the casserole, let it cool slightly.
step 9 out of 9
We cut into portions and invite the family to enjoy a healthy lunch!

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