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Cauliflower and chicken fillet casserole

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851
Kitchen European
Calorie content 159.1 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 11.2 gr.
Fats * 12.7 g
Carbohydrates* 8.6 gr.
* per 100 gr. product
Cauliflower and chicken fillet casserole
Content

A casserole of meat and vegetables is considered one of the most healthy meals. One of the options for such a healthy dish is cooking chicken casserole with cauliflower in the oven. Thanks to this cooking method, the maximum of healthy ingredients in the products is preserved.

Ingredients

Cooking process

step 1 out of 8
Disassemble the cauliflower into small inflorescences, then rinse them and boil them in boiling salted water for several minutes. The vegetable should remain crispy on the inside.
step 2 out of 8
Rinse the chicken fillet, dry with a paper towel and cut into small slices. Add salt and pepper to taste and stir.
step 3 out of 8
Grind the peeled garlic thoroughly using a garlic press. You can also just chop it finely with a knife or take granulated garlic.
step 4 out of 8
Grate hard cheese such as Parmesan on a medium grater and set aside for a while.
step 5 out of 8
Dissolve the cream with salt and spices in a saucepan and, adding grated cheese, heat until the cheese is completely dissolved in the cream mass.
step 6 out of 8
Spread the chicken fillet evenly over the bottom of the baking dish.
step 7 out of 8
Next, lay a layer of cauliflower on top of the chicken.
step 8 out of 8
Quickly and gently, spread the sauce evenly over the cauliflower and place in the oven 180 degrees for about 30-40 minutes.

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