Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Cauliflower casserole PP

Cauliflower casserole PP

0
817
Kitchen European
Calorie content 165.7 kcal
Portions 6 port.
Cooking time 50 minutes
Proteins * 9.6 gr.
Fats * 8.3 gr.
Carbohydrates* 16.5 g
* per 100 gr. product
Cauliflower casserole PP
Content

Cauliflower is considered to be the healthiest vegetable. It not only contains substances beneficial to the body, it also improves brain function and promotes weight loss. So a cauliflower casserole with the addition of lean minced meat is a godsend for supporters of healthy nutrition. Try it - you won't regret it!

Ingredients

Cooking process

step 1 out of 8
My head of cauliflower. Pour water into a saucepan, add some salt to it. Dip the cabbage there and cook in boiling water for 5 minutes. Then we drain the water, let the cauliflower cool.
step 2 out of 8
Divide the boiled cauliflower into inflorescences.
step 3 out of 8
Finely chop the onion, fry until golden brown.
step 4 out of 8
Rub the cheese on a coarse grater.
step 5 out of 8
Beat the eggs a little, add cheese to them, mix.
step 6 out of 8
Combine cauliflower, minced meat and fried onions. Salt and pepper to taste.
step 7 out of 8
Grease the baking dish with oil, sprinkle it a little with breadcrumbs. Spread the cauliflower with minced meat and onions evenly, pour the mixture of cheese and eggs on top. Cook for half an hour in the oven at 200 degrees.
step 8 out of 8
Serve the casserole hot, watering with sour cream if desired. Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *