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Cauliflower casserole with minced meat

0
1495
Kitchen European
Calorie content 168.9 kcal
Portions 8 port.
Cooking time 40 minutes
Proteins * 12.3 gr.
Fats * 9.8 g
Carbohydrates* 15.7 g
* per 100 gr. product
Cauliflower casserole with minced meat
Content

A great option for a hot dish, which does not take much time to prepare. Children who do not like cabbage and all its varieties will definitely ask for supplements. Cauliflower casserole with minced meat can also be prepared for a festive table. Cut the prepared casserole into portions. Garnish with fresh herbs if desired. The casserole turns out to be very tender with a ruddy, stretching cheese crust.

Ingredients

Cooking process

step 1 out of 5
Prepare the food you need. Pour cold water into a deep saucepan, salt, put on medium heat, bring to a boil. Divide the cabbage into medium-sized inflorescences. Place the cauliflower buds in boiling water. Boil for 5 minutes. Toss the cauliflower in a colander to drain the excess liquid.
step 2 out of 5
Pour a small amount of vegetable oil into a well-heated skillet. Peel the onion and chop finely, put in a hot frying pan. Fry until golden brown.
step 3 out of 5
Break chicken eggs into a deep container, add salt. Grate the cheese on a coarse grater and transfer to the egg mixture, mix well.
step 4 out of 5
Put the fried onions and cauliflower in a bowl with minced meat, mix well.
step 5 out of 5
Grease the prepared baking dish with a small amount of oil (if the mold is silicone, you do not need to grease it). Transfer the cauliflower and minced meat in an even layer. Fill with the previously prepared fill, evenly distributing it over the entire form. Bake for 25 minutes in a well-preheated oven at 180 degrees.

Bon Appetit!

 

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