Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Cauliflower casserole with meat

Cauliflower casserole with meat

0
1042
Kitchen Russian
Calorie content 145.8 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 8.7 g
Fats * 12.1 gr.
Carbohydrates* 5.2 gr.
* per 100 gr. product
Cauliflower casserole with meat
Content

Cauliflower is healthy, nutritious and contains a whole bunch of substances valuable to the body. Of course, in season, it is better to use fresh vegetables, but the frozen version is fine. Baked with minced meat in a fragrant sauce and under a cheese head, it is especially tasty and juicy. Given that the meat can be chicken for a lighter version or pork for a higher fat content of the dish, or you can mix both types. And even those who rarely eat cauliflower cannot refuse such a dish.

Ingredients

Cooking process

step 1 out of 7
Fresh cabbage, rinse, divide into inflorescences and boil in boiling water for 5 minutes, salt to taste. Boil frozen immediately without defrosting. Pour the water and set the saucepan aside until the product cools.
step 2 out of 7
Rinse the meat and grind it into minced meat in any way convenient for you.
step 3 out of 7
Peel the onion and garlic, rinse under water. Finely chop the onion with a knife, chop the garlic into thin slices.
step 4 out of 7
Pour oil into a preheated skillet and put onion and garlic pieces on it. Fry briefly, stirring constantly. When the onion is browned, transfer the minced meat there. Continue to sauté over medium heat and season with salt and pepper to your liking at the end of cooking.
step 5 out of 7
Cover the heat-resistant form with parchment and place the minced meat in it in an even layer. Next, transfer the cabbage to the top.
step 6 out of 7
Combine the eggs separately and beat with a blender until frothy. Pour in high-fat milk or cream. Stir and pour over the milk-egg dressing over the cabbage.
step 7 out of 7
Sprinkle with chopped, coarse grated cheese and bake at 200 degrees in a preheated oven for 30-35 minutes. Immediately cut the hot casserole into pieces and arrange on portioned plates.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *