Categories
Blanks for the winter
  1. home
  2. ➠ Casserole
  3. ➠ Cottage cheese casserole
  4. ➠ Cauliflower casserole with cottage cheese

Cauliflower casserole with cottage cheese

0
1140
Kitchen European
Calorie content 117.9 kcal
Portions 5 port.
Cooking time 50 minutes
Proteins * 10.4 g
Fats * 9.2 g
Carbohydrates* 4.9 gr.
* per 100 gr. product
Cauliflower casserole with cottage cheese
Content

A very healthy and satisfying dish with a high protein content, this is a great option for those who are looking for weight and leading a healthy lifestyle. Such breakfast is prepared quickly and satisfies well for the whole day, charging with vitamins and vivacity!

Ingredients

Cooking process

step 1 out of 9
Boil cauliflower inflorescences in salted boiling water for five minutes. It should cook slightly without becoming completely soft.
step 2 out of 9
Combine cottage cheese with chicken eggs in a separate container and mix thoroughly.
step 3 out of 9
Season the curd with salt and pepper, then add aromatic herbs of your choice - basil, oregano, dill and others. A mixture of Provencal or Italian herbs is perfect.
step 4 out of 9
Rinse and peel the garlic, chop it and add to the curd mass. You can use fresh stalks of garlic - they are great for this dish.
step 5 out of 9
Brush the casserole dish with olive oil, and then place the boiled cauliflower in an even layer.
step 6 out of 9
Spread the curd mass with spices evenly over the cabbage layer in a mold.
step 7 out of 9
Spread the parmesan grated on a medium grater with a finishing layer on the surface of the casserole, leaving no gaps.
step 8 out of 9
A casserole of cottage cheese and cauliflower is cooked for half an hour in the oven at a temperature of 180 degrees.
step 9 out of 9
Serve the fragrant casserole in portions, slightly cooled. You can serve with sour cream, sauces or herbs - at your discretion.

Similar recipes

leave a comment

Name
Email
Text *