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Cauliflower casserole with egg

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869
Kitchen European
Calorie content 111.8 kcal
Portions 2 port.
Cooking time 40 minutes
Proteins * 8.1 gr.
Fats * 8 gr.
Carbohydrates* 2.6 gr.
* per 100 gr. product
Cauliflower casserole with egg
Content

A hearty and delicious lunch that will surprise the household is not so difficult to prepare. Especially if you use the secret ingredient - cauliflower. Cauliflower casserole with egg turns out to be tender, low-calorie, and, most importantly, it does not take a lot of time and effort to cook it.

Ingredients

Cooking process

step 1 out of 15
Let's prepare the necessary ingredients.
step 2 out of 15
We break the egg into a deep bowl, pour in milk there.
step 3 out of 15
Beat eggs with milk.
step 4 out of 15
Add salt and pepper to the mixture, mix.
step 5 out of 15
Cut the champignons into small pieces.
step 6 out of 15
Cut the onion into semicircles.
step 7 out of 15
Preheat a frying pan, fry onions and mushrooms in it for about 5 minutes.
step 8 out of 15
Grease the baking dish generously with vegetable oil.
step 9 out of 15
Put the pre-boiled cauliflower into a mold.
step 10 out of 15
Next, we send fried onions with mushrooms to the form.
step 11 out of 15
Add salt to taste again and add pepper to the dish.
step 12 out of 15
Pour the casserole with the milk and egg mixture.
step 13 out of 15
Rub the cheese on a coarse grater. Sprinkle cheese on top of our dish.
step 14 out of 15
Cooking cauliflower casserole with egg for 20 minutes at 160 degrees.
step 15 out of 15
Decorate the finished casserole, if desired, and serve. The family will definitely appreciate such a delicious and unusual dish!

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