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Oven cauliflower casserole

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694
Kitchen Russian
Calorie content 170.3 kcal
Portions 6 port.
Cooking time 65 minutes
Proteins * 9.2 gr.
Fats * 13.8 g
Carbohydrates* 2.5 gr.
* per 100 gr. product
Oven cauliflower casserole
Content

Cauliflower casserole is a very tasty dish, especially in the summer-autumn season of this vegetable, because the cauliflower inflorescences are juicy, crispy and very healthy. A perfect combination of a casserole with boiled chicken breast or turkey would be a great idea for a light lunch or dinner.

Ingredients

Cooking process

step 1 out of 7
We disassemble the head of cauliflower into inflorescences, remove the thick legs and rinse in a colander under running water. Boil water in a saucepan (there should be enough water so that the cabbage is completely immersed in it) and add the cabbage, it should cook for 5-6 minutes. Do not boil it for longer, otherwise it will become too soft during baking.
step 2 out of 7
While the cabbage is cooking, we will do the dressing for our casserole: break the eggs into a deep bowl and beat them with a whisk.
step 3 out of 7
Add sour cream to the beaten eggs. The fat content of sour cream does not really matter, but if it is too thick (26% or more), it is necessary to dilute it a little with milk or kefir, since in the end we should get a not too thick filling, which is easily distributed over the cabbage.
step 4 out of 7
Rub the cheese on a coarse grater and add to the egg-sour cream mass. Mix well with a whisk. Add salt and spices to your taste.
step 5 out of 7
Grease the baking dish with vegetable oil. We put the cauliflower in a colander and let it drain well from the water. Then we put it in a mold.
step 6 out of 7
Pour the cauliflower with the egg-sour cream mixture so that it covers the entire form evenly, and sprinkle with dill or other of your favorite herbs. We put to bake in the oven at 180 degrees for 30-40 minutes.
step 7 out of 7
When the top of the casserole is browned, it is ready. We take it out of the oven, let it cool slightly. In a hot state, it will crumble, and in a warm state, you will perfectly cut it into portioned pieces. The casserole is ready, you can start tasting!

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