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Zucchini casserole without flour

2413

Kitchen Russian

Calorie content 67 kcal

Portions 8 port.

Cooking time 45 minutes

Proteins * 4.7 gr.

Fats * 3.6 gr.

Carbohydrates* 10.2 g

Content

The chicken zucchini casserole does not contain wheat flour. Fast cooking oat flakes are added to the dough. Swelling, they glue the ingredients of the casserole together and make it more uniform in texture.

Ingredients

Cooking process

Peel and grate the carrots. Chop the onion finely. Saute carrots and onions in vegetable oil, put in a greased baking dish.

Cut the chicken fillet into small cubes. Fry the chicken in a frying pan where vegetables were fried. Transfer the fillets to a baking dish.

Cut the courgettes into thin strips, the tomatoes into cubes. Add these vegetables to the mold.

Finely chop the washed parsley, pour into the mold. Pour dried carrots, sweet dried peppers, sweet paprika there.

Pour instant oatmeal and salt to the vegetables, mix everything thoroughly. The flakes will absorb the juice from the zucchini and the casserole will not be watery.

Drive eggs into a separate container, add a pinch of salt, beat with a whisk. Pour the filling into a casserole dish, shake a little so that the sauce spreads evenly.