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Zucchini casserole without eggs

0
2538
Kitchen Russian
Calorie content 181.2 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 9.8 g
Fats * 12.3 gr.
Carbohydrates* 20.2 g
* per 100 gr. product
Zucchini casserole without eggs
Content

Eggs are usually a part of zucchini casseroles - they create the desired density and structure. But it is possible to do well without them. By adding cashew nuts to the casserole, you can achieve the very density characteristic of casseroles, and also get a mild, delicate taste and tangible satiety as a bonus. Such a dish can be afforded by those who, for some reason, do not want to eat eggs. All the details of cooking - step by step in our recipe.

Ingredients

Cooking process

step 1 out of 9
We thoroughly rinse the zucchini from dirt under running water. If the zucchini are mature and have already become coarse, then be sure to cut off the hard peel and remove the seeds. In case young fruits are used, then they can be used whole, with skin and tender seeds.
step 2 out of 9
Rub the prepared zucchini on a coarse grater. Pour salt (1 tsp) into the zucchini mass, mix and leave at room temperature for ten minutes. During this time, the zucchini will produce more juice. After the specified time has elapsed, squeeze the squash mass with your hands from most of the liquid.
step 3 out of 9
Pre-soak cashew nuts in water at room temperature for several hours. Then we drain the water, and place the nuts in the blender bowl. Put the washed parsley, salt (1 tsp), lemon juice, black pepper, coriander and turmeric to the nuts. Grind all the components with a blender until a homogeneous mass is obtained.
step 4 out of 9
Put the grated squeezed zucchini, nut mass and wheat flour into a large bowl.
step 5 out of 9
Mix the resulting dough with your hands until smooth. Rub the cheese on a coarse grater.
step 6 out of 9
Lubricate the form with a thin layer of vegetable oil. We spread the zucchini dough into a mold.
step 7 out of 9
With our hands we level the dough around the entire perimeter, forming an even layer of the casserole.
step 8 out of 9
Sprinkle the surface evenly with grated cheese.
step 9 out of 9
Preheat the oven to a temperature of 180 degrees and put the casserole dish into it on a medium level. We bake for twenty to thirty minutes, until a golden brown crust forms on the surface. Remove the prepared casserole from the oven, let it stand for a few minutes before serving. Serve on the table directly in the form, in it and cut into portions.

Bon Appetit!

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