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Zucchini casserole with minced meat and rice

5794

Kitchen Russian

Calorie content 97.7 kcal

Portions 8 port.

Cooking time 90 minutes

Proteins * 5.2 gr.

Fats * 6.5 gr.

Carbohydrates* 8.4 gr.

Zucchini casserole with minced meat and rice

Content

It is very easy to prepare a delicious and healthy lunch for the whole family using seasonal vegetables. Zucchini casserole with minced meat and rice is proof of this. This dish turns out to be so juicy, tender and aromatic that it will be very difficult for the whole family to break away from it.

Ingredients

Cooking process

Wash the zucchini. Peel them if necessary. Grate the zucchini on a coarse grater, sprinkle with salt and leave for a few minutes until liquid comes out of them. Rinse the rice several times until the water is clear, boil in slightly salted water until tender.

Peel the onion, cut into squares, fry the onion in sunflower oil until transparent. Then add minced meat to the onion, mix everything thoroughly, salt and pepper the minced meat to taste. Cook until half cooked.

Drain all the resulting liquid from the zucchini. Wash the tomatoes, cut into slices. Grate cheese on a coarse grater. Wash the parsley and chop finely.

Combine eggs and sour cream in a separate bowl. Beat the mass, add salt and pepper to taste.

Grease the form with vegetable oil. Put first half of the zucchini, then the minced meat, the remaining zucchini, rice and tomatoes.

Pour everything with sour cream and egg sauce. Put the dish in the oven, preheated to 200 degrees, for 20 minutes. Then take out the form, sprinkle the future casserole with parsley and grated cheese on top, send the form to the oven for another 20 minutes. Zucchini casserole with minced meat and rice is ready! You can invite everyone to try!