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Zucchini casserole with chicken and rice

1297

Kitchen European

Calorie content 107.6 kcal

Portions 4 port.

Cooking time 50 minutes

Proteins * 6.4 gr.

Fats * 7.4 gr.

Carbohydrates* 12.5 g

Content

Zucchini casserole with chicken and rice is a delicious and appetizing dish that the whole family will love. The casserole turns out to be incredibly tender, soft, aromatic and very satisfying. What you need for a healthy dinner!

Ingredients

Cooking process

Boil chicken and rice in advance. Cut the chicken into small cubes.

Peel the onion and fry it in vegetable oil until light golden brown.

Cut the zucchini into halves, remove the seeds with a spoon and rub them on a coarse grater. Then we drain the resulting liquid.

We also grate the cheese.

Combine chicken pieces, rice, zucchini, onions, eggs and flour. Add chopped herbs, salt, ½ part of the cheese and stir.

Lubricate the baking dish with vegetable oil, process the sides well so that the casserole does not burn. Spread the zucchini dough in an even layer, sprinkle with cheese on top. We put in a preheated oven and bake for about half an hour at a temperature of 180 degrees.

Bon Appetit!