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Zucchini casserole with chicken breast and rice

1432

Kitchen European

Calorie content 63.5 kcal

Portions 4 port.

Cooking time 50 minutes

Proteins * 3.6 gr.

Fats * 0.3 g

Carbohydrates* 13.4 gr.

Content

Delicate zucchini casserole with chicken breast and rice is a simple and delicious dish! Cooking it quite quickly, and even novice housewives can do the recipe. Get ready to surprise your family with your culinary delights!

Ingredients

Zucchini 1 PC. White rice 125 gr. Carrot 1 PC. Onion 1 PC. Fresh tomatoes 3 pcs. Chicken fillet 1 PC. Salt taste Ground black pepper taste

Cooking process

Wash the zucchini, rub it with a coarse grater and squeeze out the excess liquid.

Boil the rice until tender.

Chicken fillet must also be boiled in advance and cut into small cubes.

Peel the carrots and onions. Grate the carrots on a larger grater, and cut the onion into cubes. Saute vegetables in vegetable oil.

My tomatoes, remove the petioles and cut them into cubes. Add tomatoes to onions and carrots, fry for 10 minutes.

We combine zucchini, chicken fillet, rice, carrots, onions and tomatoes. Salt and season with pepper. Place the mixture in a baking dish and place in the oven for 30 minutes. We bake at a temperature of 180 degrees.

Bon Appetit!