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Zucchini casserole with meat

3236

Kitchen Russian

Calorie content 108.8 kcal

Portions 8 port.

Cooking time 70 minutes

Proteins * 6.3 gr.

Fats * 9.2 gr.

Carbohydrates* 4.5 gr.

Content

Zucchini casserole with meat is a delicate, healthy and tasty dish for the whole family. The casserole is perfect for both breakfast and lunch and dinner. The dish turns out to be hearty and light. Having made this casserole once, you will want to cook it more and more often, because the casserole from zucchini with meat is a real masterpiece!

Ingredients

Cooking process

Rinse the zucchini, dry, then grate with fine holes. Next, add a little salt to the zucchini, stir and leave aside for 15 minutes.

Onions must be peeled and finely chopped.

Peel the carrots, rinse with water, then grind on a fine grater.

Fry onions and carrots in a pan with vegetable oil until golden brown.

Separately fry the minced meat in a pan. Season it with salt, ground pepper and Provencal herbs. Stir and keep on fire for several minutes. At the very end, you need to add garlic passed through a press to the contents of the pan.

Mix the minced meat with previously fried vegetables - carrots and onions.

Squeeze zucchini from excess juice and add them to minced meat with vegetables.

Let's prepare the fill. To do this, you need to mix tomato paste, eggs and sour cream. Mix all ingredients until smooth.

Next, we combine the filling with minced meat. We mix everything.

We coat the baking dish with a small amount of vegetable oil and put the future casserole in it. On top of it, distribute the washed and sliced tomato. Place the dish in an oven preheated to 180 degrees for 35-40 minutes.