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Zucchini casserole with meat and rice

1440

Kitchen European

Calorie content 111.5 kcal

Portions 4 port.

Cooking time 45 minutes

Proteins * 7.3 gr.

Fats * 7.6 gr.

Carbohydrates* 12.2 g

Content

Just an amazing zucchini casserole with delicious cuts of meat and rice! Healthy, tasty and very satisfying - you can't think of a better dish for the whole family! Check on your household!

Ingredients

Zucchini 2 pcs. Onion 1 PC. Minced meat 250 g Egg 2 pcs. Parmesan cheese 100 g White rice 120 g Salt 1 pinch Ground black pepper 1 pinch Vegetable oil 2 tbsp

Cooking process

Wash the zucchini and cut off the peel, cut them into two parts, peel them of seeds and rub them on a coarse grater. We squeeze out the juice.

Peel the onion, cut into cubes and fry until soft in vegetable oil.

Add minced meat to the onion and fry, stirring occasionally for 15 minutes.

Boil the rice, make sure that it turns out to be crumbly, do not overdo it in boiling water.

Grate the cheese.

We combine zucchini, eggs, minced meat, rice and onions. Add salt and pepper, stir. We spread the mass in a baking dish, it must be greased with oil in advance. Sprinkle with cheese on top and put the casserole in the oven for 30 minutes. We bake at 180 degrees until a pleasant golden brown crust.

Bon Appetit!