Zucchini casserole with oatmeal

0
1822
Kitchen Russian
Calorie content 113.4 kcal
Portions 5 port.
Cooking time 90 minutes
Proteins * 7.7 g
Fats * 7.3 gr.
Carbohydrates* 12.5 g
Zucchini casserole with oatmeal

Whether you're looking to cook a low-calorie, healthy meal or lose some weight, this recipe is the way to go. We will cook a delicate dish that melts in your mouth with a golden brown crust in the oven, so put it on preheat before starting cooking.

Ingredients

Cooking process

step 1 out of 5
Wash the zucchini well, use a brush if necessary. There is no need to peel young vegetables, and if the skin is thick and seeds have already formed, cut off the skin and remove the core with seeds. Grind the zucchini on a grater, add a little salt and let it sit for 20 minutes.
step 2 out of 5
Combine eggs with milk and beat with a fork.
step 3 out of 5
Squeeze the zucchini out of the liquid with your hands and place in a bowl. Add egg mixture. Grate the cheese coarsely and put half into the dough. Add oatmeal, finely chopped herbs and pepper. Mix everything well into a homogeneous mass.
step 4 out of 5
Grease the heat-resistant form with oil using a brush, transfer the workpiece into it, smooth and sprinkle with the second part of the cheese.
step 5 out of 5
Send the casserole to the oven at 180 degrees for 50 minutes. Remove the dish from the broiler and let cool slightly for 5 minutes.

Bon Appetit!

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