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Frozen zucchini casserole

11624

Kitchen Russian

Calorie content 104.5 kcal

Portions 8 port.

Cooking time 60 minutes

Proteins * 6.4 gr.

Fats * 4.6 gr.

Carbohydrates* 10.8 g

Content

Many people forget that you can cook delicious casseroles not only from fresh zucchini, but also from vegetables frozen for future use. Breakfast of zucchini casserole with cheese crust will saturate before lunch and give you a good mood for the whole day.

Ingredients

Zucchini (cubes) 0.5KG Cow's milk 190 ml. Egg 4 things. Carrot 2 pcs. Wheat flour 2 tbsp Parmesan cheese 60 gr. Salt taste Ground black pepper taste

Cooking process

Defrost the zucchini in cubes in a colander to drain excess water.

Peel and cut the carrots into circles. Stir carrots with zucchini.

Pour milk into a separate bowl, beat in eggs. Beat all this with a whisk. Add flour, salt and freshly ground pepper, stir.

Put the vegetable mixture in a baking dish, greased with vegetable oil. Pour over the milk and egg sauce. Grate the cheese on a coarse grater and sprinkle it on the casserole. Place the dish in the oven, preheated to 180 degrees, and cook the casserole for 35-40 minutes. Let the baked goods cool for 10 minutes. in the oven with the door open, then gently cut straight into a mold and serve.

Bon Appetit!

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Comments (1) 2

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Helena 18-03-2021 14:06

I just have a question - when is flour applied? in the ingredients, but not in the recipe. Do you need it at all?

to answer

Site administration

Thanks, corrected, in the 3rd step.

Natalia 15-03-2021 12:39

It turns out very tasty! This is not the first time I have done it. Grate the carrots on a coarse grater. All from frozen food). Thanks for the recipe?