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Fried zucchini without oil

0
2892
Kitchen European
Calorie content 24 kcal
Portions 6 port.
Cooking time 30 minutes.
Proteins * 0.6 g
Fats * 0.3 g
Carbohydrates* 4.6 gr.
* per 100 gr. product
Fried zucchini without oil
Content

This vegetable is ideal for dieters, but not everyone can eat fried foods. In this recipe, you are invited to cook fried zucchini without oil. This dish can be cooked in a grill pan.

Ingredients

Cooking process

step 1 out of 5
Rinse the zucchini well with running water, remove the bases of the stalks with a knife and dry the vegetables with a napkin.
step 2 out of 5
Then cut the prepared zucchini into circles up to 3-5 mm thick.
step 3 out of 5
Transfer the sliced ​​zucchini to a separate bowl and sprinkle with salt and black pepper on both sides to your liking.
step 4 out of 5
Preheat a grill pan and fry the vegetable pieces on it until cooked through. Fry on both sides as well.
step 5 out of 5
Transfer the cooked zucchini fried without oil to portioned plates, decorate with fresh herbs and serve as an independent dish. Zucchini fried in this way can be used for preparing salads or other dishes.

Eat to your health!

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