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Fried zucchini without flour

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3828
Kitchen European
Calorie content 148.5 kcal
Portions 3 port.
Cooking time 30 minutes.
Proteins * 3.4 gr.
Fats * 13.1 gr.
Carbohydrates* 5.9 gr.
* per 100 gr. product
Fried zucchini without flour
Content

The most delicious and easiest way to cook zucchini is to fry them in oil, make a spicy garlic sauce for them. Between the layers of toasted zucchini and garlic sauce, put a slice of fresh tomato and garnish it all with herbs. It turns out very colorful and tasty, you will lick your fingers!

Ingredients

Cooking process

step 1 out of 4
For cooking, choose a young squash with a soft skin and no seeds. We wash the zucchini, it is not necessary to peel it, and cut into slices 1.5-2 cm thick. Put it in a bowl and add salt. Leave the zucchini to stand for 10-15 minutes. He must start up the juice, which will then need to be drained.
step 2 out of 4
Put the zucchini in a hot pan with vegetable oil and fry it on both sides until golden brown. Then remove it on a plate with a paper towel so that it absorbs excess oil.
step 3 out of 4
In a bowl, mix mayonnaise, garlic and pepper passed through a press. Mix everything well. Rinse the tomatoes and cut them into thin rings.
step 4 out of 4
Put pieces of fried zucchini on a plate, then put a teaspoon of mayonnaise with garlic on the zucchini, cover with a slice of tomato on top. Thus, we alternate vegetables several times so that we get small turrets. Decorate the vegetables with parsley sprigs on top. The dish is ready, you can serve it, bon appetit!

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