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Fried zucchini PP

3213

Kitchen European

Calorie content 100 kcal

Portions 2 port.

Cooking time 30 minutes.

Proteins * 1.5 gr.

Fats * 12.1 gr.

Carbohydrates* 4.4 gr.

Content

Zucchini are very healthy vegetables, they can be used to prepare diet meals. In addition, these vegetables contain fiber, which our body needs so much. Small young zucchini cooks as quickly as possible, larger vegetables can also be cooked deliciously if you spend more time marinating them.

Ingredients

Zucchini 1 PC. Sour cream 100 g Garlic 2 tooth. Greens 1 bundle Olive oil 1 - 2 tablespoons

Cooking process

Wash the zucchini, pat dry with paper towels and cut into 0.5 centimeter thick slices. Transfer the zucchini to a bowl and season with salt and season to taste.

For the sauce, peel the garlic, pass the cloves through a press, chop the herbs with a knife. Mix sour cream, herbs and garlic, salt to taste.

Preheat a skillet, brush it with olive oil, lay out the zucchini, fry them on both sides. If you have a nonstick skillet, pour a tablespoon of oil over the zucchini, stir, and then start frying.