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Fried zucchini with cauliflower

0
1900
Kitchen European
Calorie content 110.5 kcal
Portions 4 port.
Cooking time 35 minutes
Proteins * 4.8 gr.
Fats * 4 gr.
Carbohydrates* 16 gr.
* per 100 gr. product
Fried zucchini with cauliflower
Content

I often cook fried zucchini with cauliflower and I want to share this wonderful recipe with you. The vegetables are crispy on the outside and tender on the inside with an appetizing crust. This aromatic dish is perfect for dinner.

Ingredients

Cooking process

step 1 out of 15
Prepare the food you need for your zucchini snack. Wash the zucchini well and, if desired, peel with a vegetable peeler. Cut the peeled zucchini into half rings or random pieces. I never peel young zucchini.
step 2 out of 15
Take a small container and sift the cornmeal with a fine sieve. Roll the prepared zucchini in sifted flour.
step 3 out of 15
Turn on the stove. Place in a deep skillet. Preheat a skillet well over medium heat. Brush with a little vegetable oil. Fry the prepared zucchini until golden brown.
step 4 out of 15
Then use a fork or spatula to turn over to the other side and fry for a couple more minutes.
step 5 out of 15
Wash and dry the tomatoes thoroughly, cut into medium-sized pieces. Place on a prepared plate or salad bowl.
step 6 out of 15
Send fried zucchini to chopped tomatoes.
step 7 out of 15
Rinse the cauliflower and divide into smaller inflorescences.
step 8 out of 15
Boil in salted water for about 5-7 minutes, then drain through a sieve or colander and place in a bowl.
step 9 out of 15
Break the chicken egg into a container, pour in the milk, add salt and black pepper.
step 10 out of 15
Stir with a whisk.
step 11 out of 15
Sprinkle boiled cabbage with corn flour, cover with beaten eggs, mix well.
step 12 out of 15
Preheat a skillet well over medium heat. Brush with a little vegetable oil. Fry the prepared cabbage until golden brown, stirring occasionally. This will take approximately 7 minutes.
step 13 out of 15
Then add to the rest of the ingredients.
step 14 out of 15
Wash green onions thoroughly, let them dry and chop finely. Sprinkle chopped green onions over the salad.
step 15 out of 15
Season the cooked fried zucchini with cauliflower with your favorite spices to taste and serve.

Bon Appetit!

 

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