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Julienne dietary

0
2026
Kitchen French
Calorie content 106.7 kcal
Portions 2 port.
Cooking time 50 minutes
Proteins * 11.6 gr.
Fats * 6.6 gr.
Carbohydrates* 3.4 gr.
* per 100 gr. product
Julienne dietary
Content

Could you think that you can diversify your diet menu with delicious and mouth-watering julienne? The peculiarity of the preparation of dietary julienne is the exclusion of wheat flour, fatty sour cream, butter and heavily fried ingredients. Despite this, the dish turns out to be juicy and very tasty.

Ingredients

Cooking process

step 1 out of 10
We put the chicken breast to boil in salted water. When ready, finely chop the boiled meat.
step 2 out of 10
Fry the peeled onions in a pan with olive oil. If the skillet is non-stick, you can skip the oil.
step 3 out of 10
We wash and cut the mushrooms. We turn on the oven and heat it up to a temperature of 180 degrees.
step 4 out of 10
Then pour the mushrooms into the pan to the onion, mix everything and keep on fire until the liquid evaporates.
step 5 out of 10
Put the boiled chicken meat in the pan with the rest of the ingredients. Stir and keep on fire for about 5 minutes.
step 6 out of 10
Then we spread the resulting mass in cocotte makers.
step 7 out of 10
Pour the yogurt into the pan, add salt and spices to it.
step 8 out of 10
Grate the hard cheese and add it to the pan to the yogurt.
step 9 out of 10
When the cheese and yogurt become a homogeneous mixture, pour the prepared sauce over the chicken and mushrooms.
step 10 out of 10
We send the dish to the hot oven for 20 minutes. You can help yourself!

Enjoy your meal!

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